How to Achieve Goals and Their Importance

We have many goals to achieve in our life. We should never make a mistake of giving in or up if we are faced with challenges when attaining them. We should be focused.

//
Why should we strive to achieve goals or set them in our lives? This is because if they are not set, then there is nothing to target or no purpose in being involved in something worthwhile. Although life has got pressures, you need to clearly understand the aims that you are striving to attain in your life.

Show the knowledge and skills of attaining them. Set precisely your goals, express them positively, write them down, prioritize them and make sure they are small ones. This will make them easier to achieve.

Achieving goals set on a certain scenario does not guarantee success in all events. Reaching for that brass ring is quite difficult at times. It might seem just out of your grasp but you can attain it. Use this same idea by making your goals to be just a bit out of your reach but still close enough to attain them. This gives you the commitment and drive to attain them.

Keep your body fit and free from diversions. Focus on your goals and do not lose sight of them. Make sure to learn any skills required to achieve goals. Accumulate all the knowledge and information that you can. Search out for help as you require it, this is not showing weakness. Turn to whatever resources you can find and keep lists as you continue working on them.

Ideas will show up many times that get you close to achieving your goal. Don’t ever assume anything though. Look at all the possibilities. If one idea does not work then try another one. Keep trying and don’t make a big mistake of giving in or up.

Most people have some kind of goal in their lives, from winning a Super Bowl to shedding some pounds. Remember though that at times life can interfere with the goals you are trying to attain. This might be a setback momentarily, but this does not mean you need to give up your goals.

When striving to achieve your goals, remember Henry Ford Quote “If there is any secret of success then it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own.”

What is the Best Beginners Running Program?

The most important thing when you start running is to find the best beginners running program. Having a sensible running program will ensure that you will be able to start your hobby in running on the right track so that you will be able to maximize the benefits you can derive from it such as being fit, or losing that extra weight if you have decided to engage in running for that purpose.

//
Running is a great way of getting in shape and to begin in any kind of exercise routine, you need to make necessary preparations first. Some of the things you would prepare are your running shoes, jogging pants, and shirts. The most important thing that you need to prepare though is your body therefore you need to find the best beginners running program. Having a sensible running program will ensure that you will be able to start your hobby in running on the right track so that you will be able to maximize the benefits you can derive from it such as being fit, or losing that extra weight if you have decided to engage in running for that purpose.

If you have more serious weight issues then it is wise to start your exercise regime by doing some brisk walking for a few weeks. This will get you ready for the rigours of exercise. After a little while you can then make the transition to your beginners running program. When you are searching for a beginners running program, look for routines that combine walking and running. The mixture of these two routines reduces the risk of injury since it will lessen the overall impact on your body. It will also help you run more. In the beginning you will not be able to run long without stopping. Many people do their run until they exert themselves and then stop the workout. You can do far more running if you take regular walking breaks in between. That way you obtain a balance between rest and exercise within your workout,

Beginners Running Program: How Many Days per Week?

There is some discussion about the number of days people should exercise. General consensus is that 30 minutes of exercise a day at least five times a week is the requirement to be healthy and fit. Many people get overwhelmed by that requirement. It is a steep increase to go from absolutely zero to 30 minutes per day five times a week. Some people try it for one or two weeks and then give up because it is too much. You need to build up your running slower than that. You can start off with three days a week. Once you are able to run 30 minutes comfortably, this can take a number of months, then it is time to consider adding an extra day of running or days with cross-training. So the key to your beginners running program is to run at least three times per week and to slowly build up the time spent running.

What Distance Should Your Beginners Running Program Target For?

Most beginners running programs have a target of getting people to run 5k. There are plenty of couch-to-5k running programs out there. The good thing about these programs is that they are relatively short and provide an attainable goal. After all, 5k is quite a distance, but doable for most. There are also many 5k fun runs held in almost every region on a weekly basis so it makes it easy to pick a target race and train towards that.
However, it is important to know that you do not have to aim for a 5k run. Some people want to be able to run 10 minutes without stopping or to run a marathon. It is all up to you. Pick a distance and a time period you are comfortable with and then go for it.

Falling of the Wagon

You will usually find that it is easy to start exercising. The really tricky part is to keep on going. You might have had a rough day, the weather might be bad, etc. Try to overcome excuses by keeping your end goal in mind. Even if you have skipped a training session, just keep on going. Research has shown that after people skip a training session, they are 80% likely to skip another training session within the next 10 days. As with road kill, don’t be a statistic and do something about it. Even if you fall of the wagon, climb back on again and keep on going.

That’s pretty much it. Pick a distance, pick a goal and then do it and keep on doing it. After only a few weeks you will start to feel better, be fitter and weigh less. So pick the best beginners running program you can find and start your running career today!

How to Add Value to Your Sports Memorabilia

Having a sports memorabilia collection is a hobby for many, especially sports lovers, celebrity fans and friends. The choices may be different like someone who may like to collect antique sports memorabilia, while others may decide to collect newer releases. Mostly the collectors do face two types of restriction. Firstly, the money they can spend on this hobby. The other is the available storage space where they can stash these things without risk of damage by others.

Your sports memorabilia collection can include anything from baseball to football, soccer to Nascar, golf, tennis or volleyball. When you really love a particular team or player, you’ll probably want to collect whatever memorabilia you can lay your hands on. Some also do it for an investment point of view, and want to save these until they can provide a higher return on their investment. Many sports memorabilia collectors are making good money out of their hobby.

Those who wish to enjoy their hobby professionally care about how they present it before others, too. They store their sports memorabilia in such a way that it beautifies their space, too. For example, they can keep their pieces safe in large glass cabinets so that they are visible,and at the same time safe and clean. You can also display them on a wall of your living room as a focal point. Sports memorabilia generally are of two types – they either remind you of a favourite sports event, or a particular player.

Some sports memorabilia collectors enjoy their hobby as a full time profession.They spend time, money and efforts to collect every possible thing of their favourite sports event – for example baseball, soccer or other sports. Many limit their enthusiasm to one particular team or player. For example, those who love to collect memorabilia of LA Lakers, or say Tiger Woods in golf. Some limit their hobby to the collection of posters only.

This interest was at its highest in 1980s when sports fans were after jerseys of their favourite teams or players. Sports stars would throw jerseys over the crowds after winning important tournaments. Some organisations even sold these jerseys in stores for sports memorabilia collectors like NFL, NBA, MLB did. There are many famous sports personalities who threw their jerseys into the crowd, either from the ground or from the stage at the end of the event. Remember Dennis Rodman? Some of these sports personalities have turned into all-time icons, and their memorabilia have become like gold dust for their collectors. Michael Jordan is a name to recall. Shaquille O’Neal of the Cleveland Cavaliers and Nomar Gaciaparra of the Oakland Athletics are the pride of collectors these days.

Generally, the prize of a memorabilia depends upon its popularity. The rarer the item, the higher the price would be.The price of memorabilia also depends upon its’ condition, too. A damaged piece may reduce its’ financial return considerably. So, if you have got a piece of sports memorabilia and want to keep it safe for time to come, get it framed first, fast. The cost you pay now may return many times over in the future.

1974 World Series of Poker

The fifth annual World Series of Poker (WSOP) was held in May of 1974 at Binnion’s Horseshoe. There were 16 entrants to the main event, and each participant paid $10,000 to enter the tournament.

The event was very similar to the WSOP of the past year. The buy-in for the championship round was $10,000 in each year and the preliminary tournaments were essentially the same. These included the Five-Card-Stud, the Seven-Card Razz, the Seven-Card Stud, the No Limit Hold’em, and the Deuce to Seven Draw.

The 1974 WSOP saw an increase in the number of players in the main event for the third consecutive year. There were 16 players at the 1974 main event, up from 13 in 1973 and 8 in 1972 and 6 in 1971 (the first year the tournament featured a main event).

The tournament was eventually won by Johnny Moss. After winning the WSOP in each of the first two years of its existence, Moss became a three-time WSOP champion. To this day, he is one of only two poker players to win the WSOP three times.

Although the buy-in amount for the main event was the same as it was in 1973, the extra three participants added another $30,000 to the overall prize. As a result, Moss walked away with a $160,000 cash prize (up from $130,000 in 1973). It was a $130,000 increase from when he won the tournament in 1971.

Finishing second in the main event was poker pioneer Crandall Addington. The self-made millionaire played poker primarily for fun, and in 1969 he and some friends met in Reno, Nevada, for the first and only Texas Gamblers Convention. Addington won the event, and although the event was never held again, it was there that the idea for the World Series of Poker originated. For his contributions to the game of poker, Addington was inducted into the Poker Hall of Fame in 2005. His second place finish at the 1974 WSOP (along with his second place finish at the 78 WSOP) would be the closest Addington would ever get to winning the tournament.

Moss was not the only player to walk away from the 1974 WSOP as a winner. Moss finished second to Jimmy Casella in the $10,000 Seven-Card Stud, which won Casella a cash reward of $41,225. Casella took home another $25,000 by winning the $1,000 Seven Card Razz.

The other winners of the preliminary events include Bill Boyd, who won $40,000 in the $5,000 Five-Card Stud, Thomas “Amarillo Slim” Preston, who won $11,100 after finishing first in the $1,000 No Limit Hold’em,, and Brian “Sailor” Roberts, who took home $35,850 after winning the $5,000 Deuce to Seven Draw.

Prior to the tournament, Benny Binnion, owner of Binnion’s Horseshoe, boasted in an interview about the growing success of the tournament. He mentioned that 13 people participated in the WSOP in 1973 and that they were planning on having 20 in 1974. Although his lofty goal was not quite met, the small increase was still a positive sign. Participation continued to increase, peaking in 2006 when 8,773 poker players entered the tournament.