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How to Get Rid of Blood Pressure Hypertension

What is blood pressure?
Blood pressure is the force carries blood in the arteries, and based around the body. Blood pressure is variable and has fluctuated over the day. Physical activity, stress and excitement can cause a temporary increase in your stress – it is quite normal and is different from a diagnosis of high blood pressure.

How is blood pressure?
Blood pressure is measured in units called millimeters of mercury (mmHg) shortcut.
There are two types in blood pressure:
* Systolic pressure – the pressure of blood in the arteries when the heart beats
* Diastolic pressure – the pressure of blood in the arteries when the heart relaxes between beats.

What is normal blood pressure?
The optimum value of blood pressure is systolic pressure of 120 mmHg and diastolic pressure of 80 mmHg, so 120/80 mmHg. However, your blood pressure depends on many factors such as age and family history.

It is important to know if you have high blood pressure. The good news is that you can easily learn to deal with changes in lifestyle and medicines. If you suffer from high blood pressure and the problem is not diagnosed and treated early, can increase the risk of heart attack, stroke or kidney problems.

High blood pressure often has no symptoms, so you may have it for a long time without knowing. The best way is to count on your physician, a nurse, a pharmacy or clinic of your company.

What changes you make to your lifestyle to control your blood pressure?

The good news is that some very simple changes in diet and lifestyle can help reduce your blood pressure.

High Blood Pressure Treatment: –

*Healthy Weight: – Being heavy weight can make you two to six times more likely to develop high blood pressure than if you are at your attractive weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure.
*Reducing salt intake: – Often, when people with high blood pressure cut back on salt, their blood pressure falls. Cutting back on salt also prevents blood pressure from rising.
* Avoid Alcohol: – Drinking alcohol in moderation, if at all drinking too much alcohol can raise your blood pressure. So to help prevent high blood pressure and, if you drink alcohol, limit how much you drink to no more than two drinks a day.
*Reduce Stress: – Stress can make blood pressure go up and over time may contribute to the cause of high blood pressure. There are many steps you can take to reduce your stress. The article on easing stress will get you started.
*Fish oils: – Large amounts of fish oils may help reduce high blood pressure, but their role in prevention is unclear. Taking fish oil pills is not optional because high doses can cause unpleasant side effects. The pills are also high in fat and calories. Of course, most fish, if not fried or made with added fat, is low in saturated fat and calories and can be eaten often.
*Garlic: – There has been some evidence to suggest garlic effect in lowering blood pressure in addition to improving cholesterol and reducing some cancers. Further research is being conduct to fully assess garlic potential health benefits.

May 16, 2010 Posted by | Health & Fitness | , , , , , , | Leave a comment

Therapy for Your Sinus Infection Symptoms

Sinus is a cavity in the skull that connects to the nostril. Inflammation or redness that occurs in the sinuses are sinus infection symptoms due to the blockage of air. The other name of sinus infection is sinusitis. Other sinus infection symptoms include nasal congestion with discharge or postnasal drip, pain or pressure around the inner corner of the eye or down one side of the nose, headache in the temple or surrounding the eye. Pain or pressure symptoms are worse when coughing, straining, or lying on the back and better when the head is upright

Sinus infection is of two types- acute and chronic. Sinus infection symptoms may be similar for both types but treatment differs for each type. To get proper treatment for your sinus infection symptoms, consult your doctor and get diagnosed properly. The doctors prescribe various types of medicines and antibiotics. But these medicines do not necessarily have a long effect on the body. Then at that situation, the different kinds of sinus cure therapy should be adopted to cure sinus pain permanently.

Available Treatment for Sinus Infection Symptoms
The most opted sinus cure therapy is aromatherapy. This therapy unclogs the nasal passages and sinuses. The first benefit from this treatment is that it cures the sinus pain fast and some other sinus infection symptoms like congestion. Secondly, it prevents disease by using some essential oils like eucalyptus. Another sinus cure therapy is Hydro Pulse Nasal Irrigation. This therapy clears the cavities of nasal. Not only this, it also speeds the movement of cilia and the circulation of sinuses. It encourages the complete drainage of accumulated mucus of sinuses and mucous membrane. It acts as a perfect cleanser for tongue, nose and throat. Moreover, its usage is simple and effective.

Acupuncture is the next sinus cure therapy. This therapy is mostly recommended to those who are suffering from acute sinus headache. But before deciding any self-course, a sinus-infected person should take a visit to the doctor and consult about this treatment. Acupressure is also known as touch therapy. In this therapy, the sinus-infected person uses his fingers on specific points to cure pain. Also, anti fungal therapy cures the sinus infection symptoms of those people who suffer from chronic sinus infection. Not only this, herbal products can also be used as therapy for sinus infection.

Sinus cure therapy is one of the best treatments to get relief from sinus infections symptoms. If the sinus-infected person is not able to cure the sinus infection from medicines and other antibiotics, then he/she must go for these therapies. These therapies can effectively cure the sinus pain.

May 16, 2010 Posted by | Health & Fitness | , , , , , , | Leave a comment