Tips To Fight Tension Headache

Your first job to win the forte against tension type headache is to analyze the cause(s) of tension and to find the remedies one by one. Solve one issue at a time. Ask yourself the related, important questions…

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Occasional headache can be tolerated, but it is difficult to accept headache as the way of life. Even a minor headache has a telling effect on your life and day-to-day activities. You are just unable to do anything with proper concentration. It will be the cause for your recurring tension. It is also likely to create a deep-psychological effect on your life as such.

Every type of headache has a reason. It is necessary for you to make the self-analysis and come to the root cause of your headache. If you are able to trace it out, you are very lucky. Many a times, your headache could have hidden causes that you can not dream in your wildest imaginations!

Say, yours is a tension type headache. Lets know how you can win the forte against the tension headache.

Your first job is only to analyze the cause(s) of tension and to find the remedies one by one. Solve one issue at a time. Ask yourself the related, important questions. Do you exercise daily? If not, why? Are you the junk food addict? Terminate this habit, without any hesitation. Are you a chain smoker? Curtail the power of this nicotine before it declares the martial law, and strips you of all your powers. Now, come to your eating habit. Are you taking enough fruits and vegetablesthe seasonal and the fresh ones?

Monitoring the above mentioned aspects of your daily life pattern, you will find noticeable changes in your standard of life within a fortnight or so. Thus, you are in a position to reduce the impact of the tension headache.

Once the situation is brought under your control by keeping yourself away from the negative influences, the path ahead will become easy to traverse. Once the root cause of your tension headache is treated, the surrounding influences around your tension headache will wither away automatically. Headache will not come near you once you start living intelligently.

Prevention is better than cure. Having taken the steps detailed above, decide that you will never have a tension headache again. Learn the art of going placidly, amidst the noise and din. On the practical side, sleep well, do your exercises, and drink plenty of water.

You will be the health-gainer, day by day. Your tension headache will be the thing of the past, because now you know, what the right type of living is.

Are You Down Because of Stress Tension ?

We have so many things to worry about that make as to build stress tension. However, we should not worry much. To avoid this unhealthy practice, then we should handle it using many ways available.

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Sadly, stress tension often affects us and cause many problems in our lives. Think of kids, work, responsibilities and school that keep your life too busy at times. This makes you to be exhausted. Are you down because of this?

Stress tension is the main reason for panic attacks and anxiety. If you’re not in control of it, then it will totally incapacitate you. Many times people who have type-A personality get problems. They are perfectionist in nature and as such many things are not good enough in their minds. This world is not a perfect planet. It is high time you and I should understand that reality very well. We can never be hundred percent perfect.

All people handle their stress tension in various ways. Some ignore the actual problem that created it, while others pull away and stay to themselves. Yet there are those who fall completely apart. But there are those kind of people who acknowledge the signs and take care of the problem before it can consume them.

Some very easy exercises can relieve any stress tension. As an example: As you are sitting doing your job, deep-breathing exercises are useful in calming you down. Another idea that works is getting a bit of fresh air outside.

Doing a 20-minute walk or run helps in releasing endorphins that can alleviate your stress tension. Music can be great for lowering your blood pressure and calming your inner being.

At times though, stress tension shows itself in different ways too. The loss of focus, a pressured feeling and even heart palpitations can be the signs of it.

Here is one case from a lady who was suffering from it:

One office assistant was told to come to her boss’s office, which happens to be rather big but comfortable. While writing what was being dictated to her, she started to have difficulty in breathing. She lost her concentration and all her focus on her boss’s voice because of panicking.

She then had what is called an attack of anxiety caused by stress. She immediately left the office without excusing herself. However, she found the cause later. An upsetting thought snuck into her mind as she was writing the dictation, making her to fear which eventually made her to flee from the room.

If you are feeling down due to stress tension, look for the reason behind it. Decide the cause, and talk about it with family, friends or professions. If stress tension is left unsettled, then it can cause severe health issues. Stay away from it as much as you can.